| # |
Title |
Mode |
Length |
Size |
Download |
| 1. |
01 Intro
|
136 kbps |
1:42 |
1.65 |
|
| 2. |
02 Why Meditate?
|
128 kbps |
5:32 |
5.05 |
|
| 3. |
03 Overview Of Meditation
|
128 kbps |
14:41 |
13.40 |
|
| 4. |
04 The TAO Meditation Tradition
|
128 kbps |
21:28 |
19.61 |
|
| 5. |
05 A New View Of The World
|
128 kbps |
8:02 |
7.33 |
|
| 6. |
06 Breathing And Body Awareness
|
128 kbps |
2:13 |
2.03 |
|
| 7. |
07 Fire And Water Methods
|
127 kbps |
4:41 |
4.24 |
|
| 8. |
08 Body Alignments for Sitting Meditation
|
128 kbps |
15:20 |
13.99 |
|
